Pumpkin Parfait

By Beth Anderson on November 11, 2016 at 1:01pm

Cooking With Mary – Karen Sibert 11/9/16

Pumpkin Parfait

1 cup Greek yogurt, plain or vanilla
1 cup pumpkin puree (Not pumpkin pie filling)
1 TBSP brown sugar
1 teaspoon pumpkin pie spice*
4 graham cracker sheets
4 TBSP granola 4 small cups (clear if possible)

1. In a small bowl, mix together pumpkin, brown sugar and spice
2. In the bottom of each cup, break up ½ graham cracker into small pieces. (1/2 graham cracker for each cup)
3. Layer with 1 TBSP Greek yogurt and 1 TBSP pumpkin mixture. Break the remaining ½ of graham cracker into small pieces and repeat yogurt and pumpkin layers.
4. Sprinkle with 1 TBSP granola for each cup. Serve immediately or refrigerate for a softer parfait

Recipe makes 4 servings; Calories 90, Total Fat 0.5g, Saturated Fat 0g, Sodium 30mg, Total Carbohydrates 16g, Dietary Fiber 2g, Protein 7g

*Substitute 1 teaspoon pumpkin pie spice with ½ tsp cinnamon, ¼ tsp ginger, 1/8 tsp cloves, 1/8 tsp nutmeg